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MOMMY & MINI BOOTCAMP – SPRING EDITION 💘
We’re back & this time with two different bootcamp formats, both starting in April! Whether you’re looking for mindful movement or functional full-body workouts, there’s something here for you. & yes, your little one is always welcome 💜
Each bootcamp runs over 6 weeks & offers two time slots to choose from, so you can pick the one that fits your schedule best. Our programs are designed for new moms looking to rebuild strength, connect with others, & carve out a little time for themselves—all while bringing their tiny sidekicks along.
What’s included:
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6 guided training sessions (one per week)
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Breakfast after every class
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A Planet Nusa clothing bundle (valued up to 1,700 DKK)
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A personal 20% Planet Nusa discount code
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10% off select items at Bette Café (valid during your bootcamp period)
- 10% off Nusa Café items (valid during your bootcamp period)
- Diaper & nursing facilities at both locations
💸 Price: 1,700 DKK
Spots are limited—sign up early to secure yours!
We’re so excited to bring together a community of NUSA moms & babies for some fun & uplifting bootcamps. Let’s do this! 🪐
Important: Your baby should be between 0-12 months to join in the fun.
✨ Option 1: Mommy & Mini - Functional Full-Body with Julie Notkin @ Bette Café
A functional full-body training that helps you rebuild strength post-pregnancy—focused on core, posture & energy for everyday movement. Expect 50 minutes of dynamic exercises & 10 minutes of guided breathwork.
Julie’s been leading our Nusa bootcamps for years & knows exactly how to support new moms in movement & mindset.
📍 Bette Café, Kildepladsen 16, 1799 København V
🗓️ Tuesdays: April 22 – May 27, 8:30–9:30 (breakfast 9:30–10:00) or Thursdays: April 24 – May 29, 9:00–10:00 (breakfast 10:00–10:30)
Max. 10 participants per group.
✨ Option 2: Mommy & Mini - Mat Strength Flow with Amalie Aagren @ Flow Copenhagen & Nusa Café
A gentle & effective postnatal training focused on core strength, stability, breathwork & mindfulness. Perfect if you want a calm space to reconnect with your body & move at your own pace. Each session is varied & tailored to your level—helping you build strength while finding peace in the process.
📍 Flow Copenhagen, Sankt Peders Stræde 45B, 1st floor, 1453 København K
🗓️ Mondays: April 28 – June 2, 10:00–11:00 (breakfast 11:00-11:30)
Max. 14 participants per group.
🪐 Nusa Clothing Bundle Options
Pick your faves:
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Tops: LS2 Air or For Everyone Tee/Long Sleeve/Tank (choose any color)
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Bottoms: T1 Power, T2 Power, Cheer1 Power, S2 Power, Cheer1 Shape, S2 Shape (choose any color)
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Accessory: Your favorite Gym Bag! (choose any color *does not include Gym Bag Nylon)
🪧 Terms & Conditions
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Bringing your baby is optional, but absolutely welcome.
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Due to the nature of this product, cancellations or refunds are not available after purchase.
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Discount codes cannot be used with this product. If you’ve applied one, we will contact you to pay the remaining balance.
💭 Questions?
Send an email to our community team at community@planetnusa.com <3
We can’t wait to see you! 💜